Anyone can suffer from a hand injury, but playing sports can put you at a greater risk for developing hand injuries. This is especially true for golfers. In fact, following the back and elbow, the hand is the 3rd most…
The body has been compared to a machine with moving parts. And, just like a machine, the parts wear out over time. What do we do when that happens? Our joints, knees, elbows, and hips, move a lot over a…
Massages are basically meant to help get rid of all the pressure and tension from your body. It is usually done with the help of the fingers, forearms, elbows, and legs of a massage therapist. The pressure applied on the body…
Whether you are a seasoned athlete, just getting started, or you just like to workout out once in a while, there are certain things you need to do both before and after your workout. Just getting out there and running…